Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, 5 May 2019

Yoga can change your life


Millions of people have joined the Yoga revolution since last few years. Hundreds of scientific results have been published all acknowledging the tremendous impact yoga and meditation can have on our life. It has become the new "healthy practice" popular enough to make you feel guilty if you aren't doing it.
Though, good health is just one of the benefits of Yoga, it was developed as a means to achieve something much more - To free ourselves from our compulsive nature of our mind and finally be peace with existence - just as it is and in the process, health improvement is just a fancy byproduct.

The philosophy of meditation is simple. If you realize who you truly are, you will be happy and satisfied because there is nothing more important in life than that. Meaningless desires disappear, ego disappears because you now see yourself as something much more than them. You become more in tune with existence, to the extent that your personality which comprises of ego, perceptions, prejudices, negative mindset just disappears. You become this independent mind free from any conditioning and ever-fresh!

Okay wait, how is that possible? For that lets observe this quote -

The more I am involved in doing something, the more I realize I am not the doer.

Remember the times you were so engrossed in working on a project, that you forgot where are you sitting, whether you ate or not or how much time has passed. You enter in a all-together different zone of single-pointed focus and your mind gets fully engrossed. You may have observed in this state, ideas just flow naturally. You automatically know what to do and  your hands just move in that direction, a lot of EUREKA moments happening without any conscious tail of thoughts as if in a leap. A lot of sportsmen and  artists have experienced this, scientifically this state is called flow or zone. I have talked about this earlier in my blog posts as well for example when I experience this while playing  basketball, coding, etc.

The point though is, people do realize in this hyper conscious state that a LOT of thinking process is actually happening automatically. You have no control over it. Mind creates an illusion that you are the one carrying out all the process but you really are not and we live in this illusion all the time except for those tiny little moments of zone or flow when we actually come to experience the reality. Meditation lets you see just that. You allow yourself to calm down and not interfere with anything what mind is doing. With some practice, you will see all your jumbled up memories, thoughts, fears simply popups up without your permissions and float around. We know this ofcourse by books but after experiencing it live, we finally learn how to control it.

When you realize you are not the one doing most of the things you think you are doing, you are automatically freed from the worry of doing it right. It might come as a setback to the ego but honey you are in this world to do lot more meaningful stuff instead of day-dreaming whole day!

The stress levels increase when we can't accept what is happening and instead desire to make things happen the way we want it. Stress is either worrying about something you can't control of or it is worrying but doing nothing useful as in order to sort that problem. Stress inside body is a safety mechanism to tackle with life and death problems. Imagine you are sitting inside a cave and you hear the voice of a lion. You get afraid, you get stressed, butterflies in your stomach. That's your body signalling to do something about it. So you run. In the present world though, we don't have survival stress very often but body does not know how to react differently to survival stress or emotional stress. It basically lifts up your energy levels preparing you to run. That's why mental capacity becomes decreased and you are unable to concentrate or are easily irritated. That is why it is great to exercise while feeling stressed because it acts as an outlet for the extra energy.

A much bigger problem though is that many people today have become addicted to stress. You don't need to tell them what's wrong. They will see what is there and will automatically find out what's wrong and then stress about it. Yoga/Meditation allows you to observe these mind patterns and to have an ability to control it. Also since you now know you are not the doer again you are freed of most of the stress you feed yourself.

Since meditation improves employee producitivity , corporates are also picking up the trend and actively promoting it. Lot of companies have in house Yoga sessions, instructors and a conducive environment. More and more doctors are recommending Yoga/Meditation for all kinds of diseases. Lot of artists, sports person meditate in order to increase focus. It is also extremely useful for students to beat their exam fear and to increase concentration. 


For full read of all the benefits, kindly go through this amazing compilation.

This life-transforming quality of meditation is not all that mysterious – just imagine how your life would change if you spend 45 minutes a day in the greatest relaxation you have ever known, resting more deeply than sleep, giving your body, nervous system, and brain a chance to tune for action.

So when are you going to start including Yoga in your life?
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Tuesday, 21 November 2017

What is the most valuable advice you can give in life?

Once upon time a man was suffering from existential crisis from long time. He did not find his materialistic life worth living. Day by day his frustration increased and one day he decided to leave everything and go out for a spiritual training under a  perfect master. Leaving his job, wife, family and everything else, he packed two pairs of clothes and some food and set off on the journey. He was a very ruthless person and he wouldn't settle for any saint. He decided he will find a perfect master in the world for himself and then ask him the questions. Only the best and not anything less than that.

He first went to Chicago, there he asked local people who is the most perfect master in the world. People directed him to a famous and reputed church priest. He went there and asked him questions. The priest asked him to stay at his residence, follow a priestly life before answering the questions one by one. The man stayed there and  everyday on instructions he used to sing songs in God's glory. At the end of the prayer sessions, he used to ask the priest his own questions and to every question the priest used to simply read a passage from Bible which he seemed relevant. This did not satisfy the man at all and he left the place.

Then he went to Saudi. There also he searched for the most perfect master and he was sent to a wise Sufi saint. The locals first attempted to answer his questions but he refused to listen saying that he will only receive answers from a perfect master. He went to the place of residence of the saint.There every time he asked a question, the saint will simply start to say stories for the praise of the Lord and suggested him to do the same. He said the God will help to find the answers from himself. He tried that for many days. After everything he did, he had to say words of praises for God in hope to get some answers. One month passed without any answers and he got frustrated. He then asked the Sufi why are there still not answers to which the saint started to again tell stories in praise for God. Furious at this, he left the place.

Then again in search of a perfect master, he went to Japan. There he met a master who told him to learn deep concentration which according to him was the best spiritual life. The man agreed but for every small mistake the master used to beat him a lot. If he was late in bringing food for even a minute or if he disturbed his concentration even for a bit, the master used to beat him a lot. He could not tolerate this and after few days he ran away from the place.

Then, he came to India. There in search of the perfect master he came to a rishi who used to always meditate. He appeared wise, gentle and didn't ask to do any religious tasks as well. He decided to stay there hoping that he have found the perfect master. He asked one day "Guruji what is life?"

The rishi opened his eyes and said, "Life is like a beautiful flower." The man again asked, "But a Christian priest once told me that life is like a thorn!" to which the rishi replied, "Well, it must be his life!"

The man got amused at this and he wanted to ask more but the saint went back to meditation. The man used to cook food, clean the house for weeks but he got very little time to ask the questions as the saint was always meditating and whenever he used to ask, the saint will reply with just a one-liner like above and go back to meditation. This did not satisfy him so he decided to leave the place.

Then, he went to Tibet. There he said to the people that he have travelled across the world in search of a perfect master but could not find any. There also he went to several monasteries but none of them satisfied him because there the monks already had many disciples and they remained busy. There a monk suggested him to visit this one particular monk who lives in solace and do not have any disciple. They told him that he is the wisest among all of them, too gentle and also remains completely free because he haven't had any disciple for years!

He ran towards the place. This time he thought he have found it. The most perfect master of the world. He didn't eat or drink anything for 2 days straight travel. He finally arrived at the place and saw the monk sitting in silence. He asked one question to which the monk answered brilliantly in complete detail filled with logic. It was the best answer till now for the question.The man got heavily impressed and asked the monk to accept him as a disciple to which the monk refused. The man fell on the floor,

"O monk! I have traveled the entire world in great frustration only to find a perfect master for myself. I have gone through great pains and effort and when I have finally found you, you are going to refuse?"

"Yes, because", the monk replied, "I only accept perfect disciples!"


This is the most valuable advice. Never look for perfection. The man couldn't find any master because he was looking for a perfect master and that Tibetan monk couldn't find any disciple because he was looking for a perfect disciple. Life is beautiful in its own imperfection, don't compromise it in the context of logic or intellect. Nobody is perfect but the thing is, it is not required at all!
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Saturday, 23 April 2016

Brahmacharya

Brahmacharya is a very interesting concept but also a dry one. At least in initial stages it feels dry, but later on I don't know what exactly happens. But still it is interesting, you really get transformed bit by bit by practicing Brahmacharya, self control, it obviously helps rising above you body. It has a clear logic and it works too.

Most people are misinformed about the meaning of Brahmacharya. It is commonly thought to be celibacy. It is not celibacy, in fact celibacy has nothing to do with Brahmacharya. But let's first see what this Sanskrit word mean-
"Brahma" means the Supreme reality, God, or your true self and "charya" means proceeding with. Typically it suggests a virtuous life in line with God. You think what an ideal life would be and you live like that. An attempt to lead a perfect life, a God-like life, rising above your body and mind and continuously being with your true self or soul whatever you call it. A life which will make you understand God, will help you seek God. You cannot seek God if you are stuck with fullfilling the needs of your mind and body. It does not mean you completely ignore them, just that they are not priority. Earning wealth is not a priority, sensual pleasures are not priority, with heart completely focused on God. "To dedicate yourself with Brahma". That is why you see most "Brahmacharis" becoming Sannyasins, becoming swamis. You cannot remain focused completely if you are leading a social life, at one point you have to give it in the world. Tension will come, worries will come. Also you would be forced to commit small crimes which your soul doesn't absolutely allow. Since now you are a brahmachari you cannot ignore you voice, you have to live. That's why people ought to move away from the society, because it is a huge buzz, you cannot remain focused. Once in a while you will be definitely dragged down, you cannot commit yourself fully. Though it does not mean normal people like us cannot practice Brahmacharya. We can and in fact we should.

Now, first to understand what it is, we see what it is not. It is not celibacy. It was meant to rise above your body. It was to unify with your own true self, rising above the physical desires. But people misunderstood it to be celibacy. Because they have long tried to supress sex. We all know that the desire of sex is prominent in mankind and since we have tried to suppress it forcefully, it has risen to our minds. Now it is a very dangerous thing, if a desire rises up in the mind. If you have a desire to earn money it is a different thing. But if all your energies are spent solely to earn money, if your entire mental passion is money, then it is a problem and this is the rule for everything, including sex. Suppressing sex brings nothing. Suppressing anything brings nothing, because it is in its nature to rise back again. The more you suppress, the greater is the force with which it comes back. Now the entire mind is involved into thinking how to avoid it and it is just as good as the mind who lies lowly in desires. It is one and the same thing- both minds carry the same concept, polarity does not matter. Mind is obsessed about the same thing, It cannot rise above body, it cannot be in meditation. Now, since due to long suppression of sex by religious people, it has entered in to the mind and now everything is seen from the perspective of sex. When brahmacharya was said to be avoiding physical pleasures, people understood it to be avoiding sex. It is because their thinking is so sex polarised, everything "physical" meant sex.

Brahmacharya meant renouncing physical pleasures including sex. But if keep struggling with suppressing your desires, it does not bring anything. You become a battleground, for the ones who have not gone beyond, fighting with their own nature is senseless, but this madness in the name of religion continues. Brahamcharya has a meaning only when you transcend the desires, if you are good at suppressing it means nothing. You should be such that feeling should never arise, that's true practice. Keep suppressing all through the life brings madness only. Celibacy can bring madness but a normal sex life can never bring madness.

In India, people also consider brahmacharya as remaining unmarried. This is also wrong. Brahmacharya typically means celibacy till marriage and fiedlity after marriage. It is not necessary that a person practicing brahamacharya will not marry. The mechanical characteristic of your life means nothing. Whether you are married, or unmarried it means nothing, What resides in your heart is the one which matters. You may be a celibate monk but if you are not able to transcend it, it brings nothing. J Krishnamurti once said, "You want to know what my secret is? I don' care whatever happens". If you rise above your world, the desires will automatically dissolve. It happens naturally, celibacy will immediately follow, you will realize there is no need, it's all illusion. It does not mean denying sex, it means transcending sex, transcending every physical desires including sex.


Brahmacharya was one of the yamas of the Yoga Sutras. Self restraint is very important for spiritual progress. I realize this as completely true. Materialistic mind worries about the connection between this peculiarity, but there is indeed a connection. Only if you stop spending your energy towards wavering desires in a continuous loop, you have to give up on some task. Then your mind will automatically work towards its own nature, its own liberation. Only when you rise above it, you can cross it. While remaining in a ditch and looking upwards the sky won't make you reach there. Sky won't even take out a finger to lift you up, you only have to rise and it takes immense courage. It takes immense courage to deny your natural pleasures. It is simply heroic. This is why saints are highly revered, because the respect given to them on the basis of their renunciation is deserving.

Yamas and Niyamas are the complementary guidelines in the Yoga Sutras by Patanjali. Now, everybody must have known about the Baba Ramdev brand but nobody knows the real historical man- Patanjali and it will be a sin to write anymore without mentioning him. Now, Patanjali has been one of the most important figures in the history of mankind and not just Hinduism. Patanjali was a man of huge intellect. It is said that just how Einstein is for science, Patanjali is for Yoga. He is the father of modern Yoga, almost everything we know about Yoga today is due to the work this man did to revive Yoga for the mankind. His writing in Yoga Sutras is simply blunt. You see the title, it is "...And Now Yoga". Just simply put. We have been doing this and that and then we realized all are nonsense and then we decide for Yoga, hence the title. The thought is directly written and everything in it is written by purely step wise method. It looks like a science textbook. He was the most scientific person in Hinduism. He brought the religion to the level of science. He used intellect for the spiritual path and has used it so cunningly that no word of appreciation is enough. If you follow him, you simply get the results. He says in his Sutras that practicing Brahmacharya brings immense courage. You realize you are the consciousness which is universally present. And this brings a fearless life. Lack of courage and fear only comes through fear from mind, if you rise above it there is no fear. Bringing inner peace is a different and higher thing, it comes later but getting courage through this is spontaneous and throbbing.

Initially, brahamcharya brings very strange feeling. In fact every spiritual practice brings strange feeling initially. Your all preconceived notions fall apart, all what you have thought about the world, when you really see it through attention, it seems all different. All the answers are now useless, all theories,all theology, all philosophy falls apart and it creates a void and it is confusing. It does not bring satisfaction to its fullest. Because now what you have gathered since centuries is of no use suddenly and the void in life is impactful, you know that you are moving in a correct path but you feel something missing. Because we had imagined life to be something else so it takes time to adjust.

Brahmacharya involves conscious tasks. Whether you do it or not, it does not matter. What matters is whether you let it to disturb or not. If you are involved in the act, then it means your are simply in the ditch. The whole concept of tantric sex is to be conscious about it. To make realize that you are even above the pleasure. You are not receiving pleasure, it is a body need and it almost vanishes when you become old. Just how we feel kids as running behind toys, old people see youngsters as kids running behind these desires. You realize its all a matter of few time only. Just rising above is true practice. If you see the history of Hindu mythology, you will find sex all over it. It may mean two things, one is that they were having a open and natural attitude towards it or they had minds which had long suppressed sex. Now if brahmacharya was an ideal life and if it meant celibacy then what about the Gods involved in the sexual activity? Almost all gods are married and have kids. And then there is a guy known as Hanuman. He is widely known as a brahmachari. Even in some of his temples, women are discouraged to be entered or touching him. It is just uncontrollably amusing that they fear their God will get "dirty" if women enters there. That the chastity will be lost. I simply cannot stop laughing at this. He is a brahamachari since long time, he is supposed to be unaffected by ladies. And people don't allow women to go near him. This is the proof that man construct his god according to his own nature. Because man also fears women because he cannot control his desires and his constant religious conditioning that sex is bad, he is in a tussle. So he believes that Hanuman must also be in a tussle. Just like how a man may induce desires if a woman comes near him, he thinks Hanuman must also have same problem and that he will get angry.

 Forced celibacy to me does not make any sense. It does not make any sense to me that a God will make us like this and then without informing expects us to work our way out though it. If such is so, then he is a tyrant. It is funny how people just convert a character to suit their own understanding and purposes and builds their lifestyle around that concept. Hanuman's life can be huge ideal. How his devotion was, his bravery, focus and strength. He is also shown meditating, but nobody will meditate. They only want to pray.

                                           

And all other Hindu Gods are sexual too. All have kids. Now how is this explained? And how can one even explain Krishna? It is impossible for them. That's why now gods are worshiped in a limited way. Gods have been limited to have been doing only what suits the society. Surdas will write brilliant poems on the child Krishna but the adult Krishna is dangerous. He unites with numerous ladies.So Surdas does not go there, his Krishna is only a kid, he never grows up. Because nobody got the message. Krishna's message was to fully accept life as it is. To accept every aspect of it. Even when he knows this is all illusion he says in Geeta that he does his task religiously. He says that he knows the future but still actively involved in the present. People only understood that he knew the future hence he must be God, but they never understand the message why he is living in the present? Why is he performing his duties? Why is he even bound by duties? That's the recipe for his glory. Even while being a god he choses to so human like but in fact being a complete human. Almost one thousand interpretations of Geeta is written. Scholars have endlessly criticized, praised and what not, still we are not able to understand the man. That's how mysterious he is.

That's why Patanjali did not write Yoga Sutras in poetic form or in a literary form. Because then scholars must have jumped in, they would have twisted it. So, he wrote in a complete lucid manner and in a absolutely blunt way with almost no literary qualities. Usually we think, he did not know the art, but actually he was a master in it. Otherwise he would not have thought upto this level. He is symbolically depicted in the famous half-man, half-snake form indicating that he has risen above the duality of life and attained to ultimate oneness, and in doing so, has opened the door for others to achieve the same. Half of his body has been symbolically made into snake, because he is not seen as a person anymore.

                                                



In Yogic system and Jains, sex is not viewed as bad or sin, Brahamacharya is in fact practiced to preserve your sexual energies. The semen is said to be present in subtle form all over the body and it is very instrumental for the spiritual realization. That's why Brahmacharya is held as a supreme virtue. Lord Shiva also actively advocates Brahmacharya. Now, Shiva is a very interesting God. He is always shown meditating. Numerous stories about him is written, his accounts of long stay in Samadhi. Now here lies a question, he is a Supreme God, Vishnu, Brahma and all other myths worship him but he still meditates. He is the ultimate destroyer and still he is in constant focus state. Upon him does he meditate? This is a radical question, and the answer to it I say will bring revolution in Hinduism. Shiva being a Supreme Lord, all other worship him but still he meditates. For what?



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